"Besides giving birth to my kids, this is the most life-changing thing I have ever experienced."
My habits are changing on their own, the stress symptoms are gone, I've changed deep patterns from childhood, my relationship and communication with my husband has changed - like nothing else could. And I've tried everything: from yoga and meditation retreats to Tony Robbins seminars.
In general, I find that it is easier to be with all kinds of discomfort, resistance, laziness, disturbing impulses. Everything that triggers me. It is easier to be with it, and it also means that I can simply do other things. If I am not motivated, I do NSP, and then I get started.
- Helene Feilberg
Founder of Yogavivo.dk
Life's boxing ring
From survival to safe performance
Life is a boxing ring.
Pressure, pace, responsibility, and relationships do not disappear. The question is how your nervous system is trained to react to the world. Most people struggle because they try to regulate or change a system with knowledge that only responds to training.
When the nervous system is trained to perform in survival mode, even ordinary demands are experienced as threats - even without you knowing.
Survival feels normal.
It feels like you.
But it isn’t who you are.
Not feeling good enough, being behind all the time, finding it hard to let go and move on, overthinking, and overachieving are all trained responses. And a system in survival has to find safety.
So now the great escape begins:
Remove pressure, new job, regulation, therapy, breaks, strategies, bad habits, doomscrolling, eating, or drinking. These are all strategies we unconsciously use when we are unable to change the core survival response.
NSP Training is not about removing life's pressure.
It is about training safety right where you are - in the middle of your everyday life. Through training, internal and external pressures will gradually be reprogrammed so that previous triggers experience safety, and the system no longer interprets the world as dangerous.
A safe nervous system means that:
-
Capacity increases.
-
You work faster for longer.
-
You rest quicker.
-
Energy consumption decreases.
-
Previous stressors are experienced as neutral.
And this is precisely where change happens. Not by fighting either more or less - but by standing calmly in the boxing ring without the system being in survival mode.
The deeper safety our nervous system feels, the more of life we are able to take in.
Bad habits serve a function:
To create safety in the nervous system.
Once safety is created from within,
previous habits lose their power.
Training Programs
Train your nervous system to react from safety
no matter who you are or what you do
Intensive Program
6 weeks - 6 sessions
For you who are ready NOW.
You have learned enough. Understood enough. Reflected enough. This training program is for those who want knowledge to work in practice no matter the pressure.
You have a lot going on in life and wish for increased capacity. You have worked on yourself - education, courses, retreats, coaching, therapy - but it doesn't really transfer to everyday life. Your body still reacts in the same way. You still breathe shallowly. You still get caught in patterns you don't wish to exist.
Through the training program you will achieve:
-
Overview of what actually controls your reactions.
-
A structure and clear direction for what is worth working on.
-
Practise that takes place in the middle of your life.
-
Direct transfer from insight to action.
-
Ability to create stability in pressured situations.
We don't work with everything. We work on what is important and makes the biggest difference.
This will naturally change:
-
The pressure is the same, but you experience a significantly increased inner calm and stability. You don't collapse when the pressure increases.
-
Less mind clutter and more focus. Tasks start and finish faster without overthinking.
-
Clarity returns and you can see and prioritise what is important vs what can wait.
-
You are stronger in conflicts and show clearer boundaries. You speak up without over-explaining, defending or doubting yourself.
-
Everyday life costs less energy and you experience less internal resistance - from e-mails, meetings and meal preparations.
-
You act quickly and efficiently without stress. Things get done without your body going into alert mode.
-
You move forward faster, so minor mistakes, changes and interruptions don't interrupt your flow.
-
You stand more firm as a reference point for others, are less reactive and more clear. Both professionally and privately.
7,500 DKK
Payment plans are available.
Mentorship Program
6 months - 12 sessions
For you who are ready to work with your deepest patterns.
The mentorship training program is those who are already working on themselves and actively trying to implement long-term change. Despite great knowledge, there are still ingrained patterns that return and continue to control your life.
You might recognize:
-
Restlessness, pain and physical unease.
-
Old habits with food, alcohol or other coping mechanisms.
-
Sleep problems.
-
You have difficulty putting off tasks.
-
Inner pressure, a rigid mind, self-criticism.
-
Decisions that become difficult when it really matters.
-
To prioritise everyone else before yourself.
-
An inner controller who tries to fix the world around you, even when it's not healthy for you.
With NSP we do not work with symptoms, but the underlying system that creates them.
In the mentorship training program, we work deeply with the programming of the nervous system, so that change doesn't require willpower or motivation. Over time, we create a new default of safety, where habits, reactions and choices change from within, because the training is conscious and targeted.
You are not given superficial information; instead we create a tailored overview, prioritisation and a clear direction for you.
This course is for you who are done with superficial development - and ready for real, lifelong change.
15,000 DKK
Payment plans are available.
No side of you is wrong.
Some reaction patterns have just been activated for too long.
Aske Ludvig Rask
This is training, not therapy
With me, you don't have to overanalyse the past.
We actively train capacity right now and for the future.
My professional background is multifaceted - from molecular biologist and martial artist to personal trainer, habit coach, and body therapist. The common denominator is a deep curiosity about human nature and the most fundamental building block of them all: the nervous system.
Lasting change is implemented through training of the nervous system, which is exactly why I developed NSP Training: a conscious, systematic reprogramming of the patterns that govern us, whether privately at the dinner table or professionally in the boardroom.
Your life story has brought you to this moment, and NSP Training provides you with the necessary tools and structure to define your direction forward.
The goal is for safety and clarity not to be states you struggle to find, but skills your body automatically activates - especially when the pressure increases.
You don't need to change. The coaching sessions take place in an informal, online space, where we put away the facade and meet where you are. Here we translate knowledge into practical strength, so you can act with confidence - in any situation.
No performance pressure.
No overanalysis.
Just direction, training and momentum.
If you would like to know more about my approach, the story behind NSP Training, or to book a chemistry call, you are welcome to read more below.
You can theoretically know everything about dance, but it is through training that the body implements the movements.
The same applies to life:
Change happens through practise and repetition.